ADHD or life? - A couples perspective!
šļø Welcome to ADHD or Life? ā A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? š¬āØ #ADHDorLife #CouplesPodcast #realtalk
Episodes
39 episodes
Is it ADHD or just the Summer Holidays? | ADHD or Life ā A Coupleās Perspective
Itās the first of our new, bite-sized 30-minute episodes, andāwould you believe itāwe accidentally turned up in matching colours. Is this our new podcast uniform, or just a sign of summer chaos? š¤This week, weāre diving headfirst into the w...
ā¢
31:15
Is it ADHD or Life? ā Is the Diagnosis Process Set Up to Fail?
This week, Adam and Donna get brutally honest about the ADHD diagnosis journey: why does it feel like the entire process is designed to trip up the very people itās supposed to help? From the endless waiting lists and the sea of paperw...
ā¢
11:38
Is it ADHD or Addiction?
Adam has finally received his ADHD diagnosisāand yes, itās official! (Cue shock, tears, and a whole lot of numbness.) This week, Adam and Donna get real about the emotional rollercoaster of the diagnosis processāhow it felt, what it means, and ...
ā¢
Episode 22
ā¢
57:29
Is it ADHD or Am I Just Terrible With Money?
Itās been a happy couple of weeks since our last episodeālifeās been cruising along (for once!) while we wait for Adamās ADHD assessment. So, we thought weād tackle a topic thatās a bitā¦ taboo: MONEY. Yes, itās Donnaās actual worst nightmare, b...
ā¢
Episode 21
ā¢
57:39
Is it ADHD or do I just love a change of scenery?
Ever wondered if your urge to move house (againā¦and again) is just wanderlust or something more? In this weekās bonus episode of ADHD or Life ā A Coupleās Perspective, Adam reveals the jaw-dropping number of times heās packed up and move...
ā¢
Episode 20
ā¢
1:10:02
ADHD or Life? ā Apps that Tackle the Mess! | Bonus Episode
ADHD or Life? ā Apps that Tackle the Mess! | Bonus EpisodeThis weekās 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos! First up: Adam finally has a date for his ADHD assessment (c...
ā¢
10:31
Is it ADHD or am I allergic to housework?
Itās Friday, so grab your coffee and join us for another honest, slightly chaotic episode of ADHD or Life ā A Coupleās Perspective!We kick off with our usual catch up: Adamās convinced heās been moody (Donna didnāt notice), and heās been ex...
ā¢
Episode 19
ā¢
52:14
Bonus Episode - Whatās Tickling Your Eardrums? ā Top 5 Podcast Recommendations (ADHD and non ADHD)
This weekās bonus episode is a little different ā weāre taking a break from the usual ADHD deep dives to chat about whatās been keeping our ears entertained lately! First up, Adam shares just how long itās been since he started his ADH...
ā¢
9:21
Is it ADHD or Is Sleep Overrated?
Is it ADHD or Is Sleep Overrated?Weāre running on fumes this week (the title says it all), so join us for a slightly sleep-deprived deep dive into the wild world of sleep habits and ADHD!Fresh from a chaotic week with friends visiti...
ā¢
Episode 18
ā¢
58:13
.jpg)
Bonus Episode: Why Is Everyone Talking About Spoons? (And Why Weāre Not Sure)
This weekās bonus episode is all about spoonsābut not the kind you eat with! Adamās joined the Dubbi Club from ADHD_LOVE and started body doubling (think: Zoom calls with a bunch of people all working together to stay accountable). But suddenly...
ā¢
10:10
Episode 17: "Is it ADHD or Is Social Media Addictive?"
Is it ADHD or Is Social Media Addictive?This week, Adamās complaining about his sore back (Donna says itās his āextra paddingā š) before we dive headfirst into the wild world of social media and ADHD.We get real about how social med...
ā¢
Episode 17
ā¢
56:52
Bonus Episode: Diagnosis Drama
This weekās bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adamās finally at the next stage, pre-diagnosis questionnaire! But itās not just about ticking boxes. Donnaās in the hot seat too, filling out her own ...
ā¢
10:29
Is it ADHD or is it a Superpower? š¤¢
Is it ADHD or is it a Superpower? š¤¢This week on āADHD or Life ā A Coupleās Perspective,ā Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special priz...
ā¢
Episode 16
ā¢
54:17
šÆ Bonus Episode: Obsessing Over Obsessions šÆ
šÆ Bonus Episode: Obsessing Over Obsessions šÆThis week on ADHD or Life? ā A Coupleās Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixationsāthose irresistible obsessions that come with ADHD (and some...
ā¢
11:25
Is it ADHD or a Fad? Attention Seeking? Letās Talk Stigma šļø
This week, weāre diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna surprising Adam with a gift, but things take a reflective turn as we unpack some harsh comments we received o...
ā¢
Episode 15
ā¢
52:52
šļø Is it ADHD or Life? ā When ADHD is ADHDāing ā Hacks and Helps Edition
šļø Is it ADHD or Life? ā When ADHD is ADHDāing ā Hacks and Helps EditionBig news this week! Adam takes a huge step and shares an update on his ADHD diagnosis journey through Right to Choose. Could the process of trying to...
ā¢
10:05
Episode 14: š§ Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis)
This weekās episode of Is it ADHD or Life? A Coupleās Perspective is all about decision-making disasters, analysis paralysis, and the daily struggle of living with ADHD when even choosing what to eat feels like a life-or-death scenario....
ā¢
Episode 14
ā¢
52:44
šļø Bonus Episode: ADHD Morning Routines ā 10 Things That Actually Help (Plus 5 Wildcard Ideas)
šļø Bonus Episode: ADHD Morning Routines ā 10 Things That Actually Help (Plus 5 Wildcard Ideas)Struggling to start your day with ADHD? Youāre not alone ā and this bonus episode is packed with practical tips, relatable chat, and a f...
ā¢
10:24
Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?"
This week on Is it ADHD or Life? A Coupleās Perspective, we flip the script and dive deep into Donnaās unfiltered take on life with an ADHD partner. Is Adam using ADHD as an excuse sometimes? How much has Donna had to adapt her life to manage t...
ā¢
Episode 13
ā¢
59:01
%20(1).jpg)
Bonus Episode: Is it ADHD or life? - Money and Music!
š§ Bonus Episode: "Money and Music" | Is it ADHD or Life?In this weekās 10-minute bonus episode of Is it ADHD or Life?, weāre diving into two classic ADHD themes: money management and dopamine-boosting tunes ...
ā¢
9:58
.jpg)
Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?"
"Is it ADHD or Does Everyone Have 37 Jobs?" šššHolding down a job when you have ADHD? Not as easy as it sounds! This week, we dive into career chaos, job-hopping, and why some workplaces just donāt suit the ADHD brai...
ā¢
Episode 12
ā¢
51:42
Bonus Episode: "ADHD or Life ā New Week, New Me?!ā¦ Not Quite!" šš„
Bonus Episode: "ADHD or Life ā New Week, New Me?!ā¦ Not Quite!" šš„New week, new usā¦ well, sort of! š In this bonus episode of Is it ADHD or Life? A Coupleās Perspective, weāre kicking off with a dose of accountab...
ā¢
8:40
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" šļøš
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" šļøšDating is hard enoughā¦ but throw ADHD into the mix? Awkward doesnāt even cover it! š
In this weekās episode of Is it ADHD or Life? A Coupleās Perspective
ā¢
Episode 11
ā¢
55:51
Bonus Episode: "Itās Time to Start Taking Ownership!" šļø
Bonus Episode: "Itās Time to Start Taking Ownership!" šļøAccountability time! In this special bonus episode of Is it ADHD or Life? A Coupleās Perspective, weāre getting real about actually practicing what we preach. Adamās been talking a ...
ā¢
10:23
Episode 10: "Is it ADHD or Is Travelling Stressful? ā Overstimulation, Holiday Chaos & Impulsivity"
Does ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Coupleās Perspective, we unpack the chaos of traveling with ADHD, from impulsivity and overstimulation to dealing with last-minute plan cha...
ā¢
Season 10
ā¢
52:29
