
ADHD or life? - A couples perspective!
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
ADHD or life? - A couples perspective!
Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD)
This week’s bonus episode is a little different – we’re taking a break from the usual ADHD deep dives to chat about what’s been keeping our ears entertained lately!
First up, Adam shares just how long it’s been since he started his ADHD diagnosis journey (spoiler: it’s a lot longer when you have ADHD and time feels like it’s moving in slow motion). We talk about how endless waiting can feel and why the whole process drags on even more when your brain’s wired a bit differently.
Then, we get into the big question: do you watch or listen to podcasts? (We’re split!) We’d love to know how you take in your favourite shows.
Next, we each share our top podcasts—both ADHD-related and just plain brilliant listens.
Adam’s obsessed with the Have a Word Podcast for a proper comedy fix (link below). We chat about whether you should start a new podcast from episode 1 or just jump in wherever.
Donna’s top pick is My Therapist Ghosted Me (link below)—she’s absolutely hooked.
For ADHD-specific listens, we give a shoutout to You’re Wrong About ADHD (super relatable and fun, link below) and the ADHD Adult Podcast (link below). Adam’s also discovered Follow the Dream (not ADHD, but a wild ride about a guy called Jordan trying to interview Amanda Holden—trust us, you’ll want to hear this story!).
We also debate: is long-form or short-form podcasting better? (Spoiler: we can’t agree. Classic.)
And of course, we want to hear from you! What are your go-to podcasts? Any hidden gems, ADHD-related or otherwise? Drop us a message or tag us on socials—we’re always looking for new recommendations.
Tune in, get comfy, and let us know what’s tickling your eardrums!
Links to podcasts we mentioned:
Have a Word Podcast: https://haveawordpod.com/
You’re Wrong About ADHD: https://open.spotify.com/show/4SfQOU9OTjAjghHxgial39
The ADHD adults Podcast: https://theadhdadults.uk/
Follow the Dream: https://www.followthedream.co.uk/
My Therapist Ghosted Me: https://www.mytherapistghostedme.com/
Watch this episode on YouTube:
https://youtu.be/mzTnfN57Dzg
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Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.
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