ADHD or life? - A couples perspective!
šļø Welcome to ADHD or Life? ā A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? š¬āØ #ADHDorLife #CouplesPodcast #realtalk
Episodes
51 episodes
šļø Is it ADHD or Life? A Coupleās Perspective ā Special Guest: David Richmond (@NeuroDadsDiary)
This week, weāre thrilled to welcome David Richmond from @NeuroDadsDiaryāa fantastic Instagram page that feels like a neurodivergent dadās journal. David shares his honest and inspiring journey with both ADHD and autism, kicking off with a deep...
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35:32
Is it ADHD or is Wedding Planning Stressful for Everyone?
Is it ADHDā¦ or is wedding planning just stressful?In this episode of Is it ADHD or Life?, we kick off with Donna dressed as a sheep (yes, really) before diving into why Adam hasnāt had the best couple of weeks ā hello dopamine drought.<...
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32:11
Is it ADHD or Just Solo Parenting Chaos?
Is it ADHD or Just Solo Parenting Chaos?New episode out now! šļø This week on ADHD or Life ā A Coupleās Perspective, Donna has been off living her best life on her hen do, while Adam has been āsolo parentingā their 2-year-...
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30:29
Is it ADHD or does everyone have piles?
Is it ADHD or does everyone have piles?(No, not that kind. Weāre talking about the never-ending stacks of life!)New episode out now! šļø On ADHD or Life ā A Coupleās Perspective, Adam and Donna take on the mountain of āpile...
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33:31
Is it ADHD or Life? Birthday Edition!
š Is it ADHD or Life ā Birthday Edition! šItās our birthday! Join us as we celebrate a whole year of āIs it ADHD or Life?ā In this special episode, weāre looking back at the wild ride of the past 12 monthsāsharing our favourite moments, the...
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35:48
Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
New episode out now! šļø This week on ADHD or Life ā A Coupleās Perspective, Adam and Donna dive headfirst into the chaos of FOMO, with their usual mix of honesty, laughs, and a healthy dose of ādid that really just happen?āAdam kicks things...
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33:04
Is it ADHD or Am I Just Wired Differently? ā Special Guest: Anthony Palacin
Welcome back to Is it ADHD or Life? ā A Coupleās Perspective! This week, weāre joined by special guest Anthony PalacināADHD advocate, podcast host, and expert on helping neurodivergent minds unlock their full potential.To...
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34:26
Is it ADHD or Am I Just an Emotional Wreck? | ADHD or Life ā A Coupleās Perspective Podcast
Ever wondered if your quick mood swings, teary moments, or emotional outbursts are ADHD, or just part of being an āemotional wreckā? In this weekās episode, Adam and Donna get real about feelings, triggers, and all the chaos that comes with the...
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33:34
Is it ADHD or do I just have a terrible memory? - ADHD or Life? A Couple's Perspective
Welcome back to ADHD or Life ā A Coupleās Perspective! In this episode, we kick things off talking about those rare days when youāre really on form ā and how, with ADHD, youāre always bracing for the inevitable crash. Adamās especially...
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33:29
Is it ADHD or Just Life? Listener Special (Ask Us Anything)
This week, weāre handing the mic to youāour listeners! Itās a special Q&A episode packed with your questions, honest confessions, and plenty of laughs.Adam kicks things off by explaining why he and Donna looked like accidental twins ...
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33:27
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Is it ADHD or Burnout? - ADHD or Life? A couple's perspective
Donna scored an extra hour in bed (jealous), Adam flew solo on another podcast, and we both tried to be āproductive adults.ā This week weāre asking: Is it ADHD or burnout? Are we hitting a brick wall because of executive dysfunction, o...
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35:35
Is it ADHD or Back-to-School Anxiety? - ADHD or Life? A couple's perspective.
Weāre still in our uniforms and attempting āroutineā like responsible adults. This week we dive into back-to-school and back-to-work anxiety after the summer holidays. Is Adam officially old because he now has a child in college? Is Donna suspi...
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31:16
Is it ADHD or just the Summer Holidays? | ADHD or Life ā A Coupleās Perspective
Itās the first of our new, bite-sized 30-minute episodes, andāwould you believe itāwe accidentally turned up in matching colours. Is this our new podcast uniform, or just a sign of summer chaos? š¤This week, weāre diving headfirst into the w...
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31:15
Is it ADHD or Life? ā Is the Diagnosis Process Set Up to Fail?
This week, Adam and Donna get brutally honest about the ADHD diagnosis journey: why does it feel like the entire process is designed to trip up the very people itās supposed to help? From the endless waiting lists and the sea of paperw...
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11:38
Is it ADHD or Addiction?
Adam has finally received his ADHD diagnosisāand yes, itās official! (Cue shock, tears, and a whole lot of numbness.) This week, Adam and Donna get real about the emotional rollercoaster of the diagnosis processāhow it felt, what it means, and ...
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Episode 22
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57:29
Is it ADHD or Am I Just Terrible With Money?
Itās been a happy couple of weeks since our last episodeālifeās been cruising along (for once!) while we wait for Adamās ADHD assessment. So, we thought weād tackle a topic thatās a bitā¦ taboo: MONEY. Yes, itās Donnaās actual worst nightmare, b...
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Episode 21
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57:39
Is it ADHD or do I just love a change of scenery?
Ever wondered if your urge to move house (againā¦and again) is just wanderlust or something more? In this weekās bonus episode of ADHD or Life ā A Coupleās Perspective, Adam reveals the jaw-dropping number of times heās packed up and move...
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Episode 20
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1:10:02
ADHD or Life? ā Apps that Tackle the Mess! | Bonus Episode
ADHD or Life? ā Apps that Tackle the Mess! | Bonus EpisodeThis weekās 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos! First up: Adam finally has a date for his ADHD assessment (c...
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10:31
Is it ADHD or am I allergic to housework?
Itās Friday, so grab your coffee and join us for another honest, slightly chaotic episode of ADHD or Life ā A Coupleās Perspective!We kick off with our usual catch up: Adamās convinced heās been moody (Donna didnāt notice), and heās been ex...
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Episode 19
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52:14
Bonus Episode - Whatās Tickling Your Eardrums? ā Top 5 Podcast Recommendations (ADHD and non ADHD)
This weekās bonus episode is a little different ā weāre taking a break from the usual ADHD deep dives to chat about whatās been keeping our ears entertained lately! First up, Adam shares just how long itās been since he started his ADH...
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9:21
Is it ADHD or Is Sleep Overrated?
Is it ADHD or Is Sleep Overrated?Weāre running on fumes this week (the title says it all), so join us for a slightly sleep-deprived deep dive into the wild world of sleep habits and ADHD!Fresh from a chaotic week with friends visiti...
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Episode 18
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58:13
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Bonus Episode: Why Is Everyone Talking About Spoons? (And Why Weāre Not Sure)
This weekās bonus episode is all about spoonsābut not the kind you eat with! Adamās joined the Dubbi Club from ADHD_LOVE and started body doubling (think: Zoom calls with a bunch of people all working together to stay accountable). But suddenly...
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10:10
Episode 17: "Is it ADHD or Is Social Media Addictive?"
Is it ADHD or Is Social Media Addictive?This week, Adamās complaining about his sore back (Donna says itās his āextra paddingā š) before we dive headfirst into the wild world of social media and ADHD.We get real about how social med...
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Episode 17
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56:52
Bonus Episode: Diagnosis Drama
This weekās bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adamās finally at the next stage, pre-diagnosis questionnaire! But itās not just about ticking boxes. Donnaās in the hot seat too, filling out her own ...
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10:29
Is it ADHD or is it a Superpower? š¤¢
Is it ADHD or is it a Superpower? š¤¢This week on āADHD or Life ā A Coupleās Perspective,ā Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special priz...
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Episode 16
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54:17
