ADHD or life? - A couples perspective!
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
Episodes
36 episodes
Is it ADHD or Am I Just Terrible With Money?
It’s been a happy couple of weeks since our last episode—life’s been cruising along (for once!) while we wait for Adam’s ADHD assessment. So, we thought we’d tackle a topic that’s a bit… taboo: MONEY. Yes, it’s Donna’s actual worst nightmare, b...
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Episode 21
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57:39
Is it ADHD or do I just love a change of scenery?
Ever wondered if your urge to move house (again…and again) is just wanderlust or something more? In this week’s bonus episode of ADHD or Life – A Couple’s Perspective, Adam reveals the jaw-dropping number of times he’s packed up and move...
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Episode 20
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1:10:02
ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode
ADHD or Life? – Apps that Tackle the Mess! | Bonus EpisodeThis week’s 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos! First up: Adam finally has a date for his ADHD assessment (c...
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10:31
Is it ADHD or am I allergic to housework?
It’s Friday, so grab your coffee and join us for another honest, slightly chaotic episode of ADHD or Life – A Couple’s Perspective!We kick off with our usual catch up: Adam’s convinced he’s been moody (Donna didn’t notice), and he’s been ex...
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Episode 19
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52:14
Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD)
This week’s bonus episode is a little different – we’re taking a break from the usual ADHD deep dives to chat about what’s been keeping our ears entertained lately! First up, Adam shares just how long it’s been since he started his ADH...
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9:21
Is it ADHD or Is Sleep Overrated?
Is it ADHD or Is Sleep Overrated?We’re running on fumes this week (the title says it all), so join us for a slightly sleep-deprived deep dive into the wild world of sleep habits and ADHD!Fresh from a chaotic week with friends visiti...
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Episode 18
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58:13
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Bonus Episode: Why Is Everyone Talking About Spoons? (And Why We’re Not Sure)
This week’s bonus episode is all about spoons—but not the kind you eat with! Adam’s joined the Dubbi Club from ADHD_LOVE and started body doubling (think: Zoom calls with a bunch of people all working together to stay accountable). But suddenly...
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10:10
Episode 17: "Is it ADHD or Is Social Media Addictive?"
Is it ADHD or Is Social Media Addictive?This week, Adam’s complaining about his sore back (Donna says it’s his “extra padding” 😂) before we dive headfirst into the wild world of social media and ADHD.We get real about how social med...
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Episode 17
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56:52
Bonus Episode: Diagnosis Drama
This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own ...
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10:29
Is it ADHD or is it a Superpower? 🤢
Is it ADHD or is it a Superpower? 🤢This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special priz...
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Episode 16
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54:17
🎯 Bonus Episode: Obsessing Over Obsessions 🎯
🎯 Bonus Episode: Obsessing Over Obsessions 🎯This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixations—those irresistible obsessions that come with ADHD (and some...
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11:25
Is it ADHD or a Fad? Attention Seeking? Let’s Talk Stigma 🎙️
This week, we’re diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna surprising Adam with a gift, but things take a reflective turn as we unpack some harsh comments we received o...
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Episode 15
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52:52
🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition
🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps EditionBig news this week! Adam takes a huge step and shares an update on his ADHD diagnosis journey through Right to Choose. Could the process of trying to...
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10:05
Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis)
This week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about decision-making disasters, analysis paralysis, and the daily struggle of living with ADHD when even choosing what to eat feels like a life-or-death scenario....
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Episode 14
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52:44
🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)
🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a f...
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10:24
Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?"
This week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive deep into Donna’s unfiltered take on life with an ADHD partner. Is Adam using ADHD as an excuse sometimes? How much has Donna had to adapt her life to manage t...
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Episode 13
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59:01
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Bonus Episode: Is it ADHD or life? - Money and Music!
🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life?In this week’s 10-minute bonus episode of Is it ADHD or Life?, we’re diving into two classic ADHD themes: money management and dopamine-boosting tunes ...
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9:58
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Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?"
"Is it ADHD or Does Everyone Have 37 Jobs?" 🎭🍔📞Holding down a job when you have ADHD? Not as easy as it sounds! This week, we dive into career chaos, job-hopping, and why some workplaces just don’t suit the ADHD brai...
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Episode 12
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51:42
Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗
Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗New week, new us… well, sort of! 😂 In this bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re kicking off with a dose of accountab...
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8:40
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔Dating is hard enough… but throw ADHD into the mix? Awkward doesn’t even cover it! 😅 In this week’s episode of Is it ADHD or Life? A Couple’s Perspective
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Episode 11
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55:51
Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️
Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️Accountability time! In this special bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re getting real about actually practicing what we preach. Adam’s been talking a ...
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10:23
Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity"
Does ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Couple’s Perspective, we unpack the chaos of traveling with ADHD, from impulsivity and overstimulation to dealing with last-minute plan cha...
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Season 10
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52:29
🎙Bonus Episode: Have We Finally Had a Diagnosis Breakthrough?
In this week’s 10-minute bonus episode of Is it ADHD or Life? A Couple’s Perspective, we share a breakthrough moment with the Right to Choose scheme and how it’s shaping our ADHD journey. We also dive into a b...
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9:52
Episode 9: "Is it ADHD or did we just have a baby?"
In this week's episode of Is it ADHD or Life? A Couple’s Perspective, we dive into the chaos, joy, and sheer exhaustion of welcoming a baby into the mix. How does having a newborn shift the dynamics of a relationship? And more importan...
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Episode 9
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50:42
