ADHD or life? - A couples perspective!
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
ADHD or life? - A couples perspective!
ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode
ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode
This week’s 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos!
First up: Adam finally has a date for his ADHD assessment (cue the nerves and excitement). Six weeks feels like three years—will he manage the wait, or will Donna need to hide the snacks?
We get real about the feelings and “what ifs” that come with waiting for a diagnosis (plus, what if it’s not ADHD after all?).
Then Donna takes over and we deep-dive into the best apps for managing chores, routines, and household overwhelm—because adulting with ADHD is no joke.
We chat about:
Sweepy – Turns cleaning into a game (yes, really)
Tody – Flexible routines for brains that hate routines
OurHome – For families and couples who want to share the load
Goblin Tools – Breaks big tasks into tiny, manageable steps
Brite – Habit tracking and planning, actually designed for ADHD
We’re picking one app to try out and will spill the tea on how it goes next episode!
Plus, Adam remembers (just in time) that he has to order his Spacegoods—again. Details below on how you can claim a discount too!
Tune in for laughs, honest ADHD chat, and practical tools to make life just a little less messy.
Listen now on Spotify, Amazon Music, or your favourite podcast app!
Links & Socials:
Watch on Youtube: https://youtu.be/fix-R62oRkk
Website: https://www.adhdorlife.com
Buzzsprout: https://adhdorlifepod.buzzsprout.com/
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TikTok: https://tiktok.com/@adhdorlifepod
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Facebook Group: https://www.facebook.com/groups/adhdrelationshipsunfiltered
Spacegoods Discount: https://www.spacegoods.com/ADHDORLIFE20
How to claim your Spacegoods discount:
Head to https://www.spacegoods.com/ADHDORLIFE20 to automatically apply our exclusive discount for listeners! Don’t wait—ADHD memory means you might forget by tomorrow…
#adhdorlife #adhdcouples #adhdpodcast #adhdlife #adhdtools #adhdapps #reallife #adhdcommunity
Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.
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