ADHD or life? - A couples perspective!
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
ADHD or life? - A couples perspective!
Episode 5: "Is it ADHD or should I be able to tell the time?"
Is time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be able to tell the time?", we explore this common ADHD experience.
We discuss the struggles of misjudging time, leading to stress, missed appointments, and disrupted routines.
Through relatable anecdotes (like a frantic bath-time emergency!), we connect time blindness to stress and mood. We introduce a practical time management technique (I`ve remembered it`s called The Pomodoro Technique!) to help you regain control. Plus, we'll share our 5-minute moans and funny listener emails. Find your rhythm with time!
#ADHD #TimeBlindness #TimeManagementTips #PomodoroTechnique #ADHDTips #Productivity #StressManagement #Podcast
Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.
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